Contact your legislator at 1-800-708-8229. Type in your zip code and you will be directed to the appropriate lawmaker in your area.

[Greetings]

Hi, my name is [Your Name], and I’m a constituent from [Your City], ZIP code [Your ZIP].

[Main Message]

I’m calling to urge Senator [Last Name] to oppose any legislation that cuts funding for SNAP or Medicaid. These programs are essential lifelines for millions of Americans — including children, seniors, people with disabilities, and working families.

Please make sure Senator [Last Name] knows this matters to me and our community. Thank you for your time.